Somatic Counselling & Psychotherapy in Redcliffe & Brisbane
A Gentle Body-Heart-Mind Journey of Self-Discovery
To Relax, Resolve, & Recover from Stress & Trauma
Any of These Symptoms Sound Familiar?
* Negative thoughts (eg. I'm not good enough) * Difficulty managing emotions (fear, anger, shame) * Persistent physical symptoms (stress, anxiety) * Difficulty navigating relationships or trusting others * You feel unsafe/on-edge but don't know why * You put other people's needs before your own * Adverse childhood experiences seem to rule your life IF SO, YOU'VE COME TO THE RIGHT PLACE THINGS CAN CHANGE
Peace and Healing are Possible
Let's Work Together and Help You: * Discover Your Strengths & Resources * Increase Your Self-Awareness * Improve Your Ability to Manage Stress * Learn to Express Feelings Without Fear * Align Your Life with Your Core Values * Build Your Body/Heart/Mind Connection * Begin to Love and Accept Yourself * And Live Life with Joy & Balance
“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” - Thich Nhat Hanh -
Kia ora! Welcome
My Name is Tracey
I practice as a Somatic and Mindfulness based Therapist who specialises in anxiety, panic attacks, depression, stress management, and recovering from trauma. I listen to the wisdom of the body, the intuition of the heart, and the knowledge of the mind to show me what is needed to facilitate your healing journey. I bring the Buddhist Heart Qualities of Loving Kindness, Compassion, Equanimity, and Joy to my work. Somatic therapy is a creative therapy that helps you begin to listen to yourself from the inside with curiosity and wonder. This process allows your inner wisdom to arise organically and enables you to process difficult past or present issues with more understanding and compassion for yourself and your experiences. Somatic therapy can include: * Gentle guided meditation for relaxation, exploration of the inner Self, and increasing Self-awareness. * Breathing and movement practices from the tradition of Yoga to calm, settle, and soothe the nervous system. * Talk therapy and education as relevant to your situation. If you are keen to know and understand yourself from the inside, somatic therapy can be a unique and magical journey of self-discovery and healing. Let's collaborate to reduce your suffering and help you feel much better than you do right now. To book an appointment or a free 10-minute consultation RING Tracey on 0416957231