WHAT IS IT & HOW I CAN HELP
INTEGRATING THE WISDOM OF BUDDHIST PHILOSOPHY WITH CONTEMPORARY THERAPY MODELS.
AWARENESS ARISES BY PAYING ATTENTION, ON PURPOSE, IN THE PRESENT MOMENT WITHOUT JUDGEMENT (Jon Kabat-Zinn)
A BODY-CENTRED APPROACH TO HEALING CHRONIC STRESS AND TRAUMA
FIND BALANCE AT WORK
FOR WOMEN WHO PREFER SUPPORT ONLINE