Individual Therapy - ARAHURA Counselling & Psychotherapy

Individual Therapy on the Redcliffe Peninsula, Queensland

HELPING ADULTS FIND MEANING AND JOY IN LIFE AGAIN

Sometimes life sucks. Perhaps right now, it’s one of those times.

Most people who start Individual Therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you feel like you want to escape your life or you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same. Maybe you feel stuck in negativity and out of control. You may feel like life is simply too hard.

I want you to know that many of my clients have shared with me that it was difficult for them to come in. But getting the help you need is a sign of strength and will help you manage stuff that comes up in your life.

You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.

THERAPY CAN HELP YOU FEEL LIKE YOUR REAL SELF AGAIN

It is possible to feel better. Imagine a life where you could…

Stop worrying all the time.
Get to the root problems and solve those instead of using band-aids.
Shift into a more positive and hopeful outlook on life.
Figure out who you are and what direction to go in next.
Create a more meaningful life based on who you are and what you desire.

NAVIGATE LIFE'S CHALLENGES WITH EASE

Individual Therapy helps you rise above your challenges and start moving towards your ideal life with less stress and more calm. You will get the fresh perspective you need to uncover strengths and learn new life skills and see that you deserve kindness and forgiveness – the same that you give to others.

THINGS I CAN HELP WITH

I can help with Stress Management, Anxiety Disorders, Mood Disorders, Adult Survivors of Childhood Abuse, Complex Trauma, Grief and Loss, Relationship Issues, Work Related Difficulties, Carer Stress/Burnout, Chronic or Life Threatening Illness, Spiritually Related Issues, and Personal Development.

SOME WAYS I HAVE BEEN TRAINED:

Somatic Experiencing® Trauma Therapy
Hakomi Mindful Somatic Psychotherapy
Cultivating Compassion Training (CCT)
Mindful Self-Compassion Training (MSC)
Self-Compassion in Psychotherapy (SCIP MSC)
Divine Sleep Yoga Nidra® & I-Rest Yoga Nidra
EMDR Level 1 & Level 2 Trained
Brainspotting Phase 1 & 2 (BSP 1 & 2)
Energy Freedom Techniques (Tapping)
Acceptance & Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Cognitive Behaviour Therapy (CBT)
Neurobiology in Mental Health
Advanced Trauma & Attachment Theory
Maori Mental Health Approaches

Research shows that Individual Therapy can positively change your thinking, beliefs, emotions, and behaviours. It can help you let go of what’s holding you back.

Ready to start feeling better and live your life the way you want? If you feel stuck repeating the same painful patterns, Individual Therapy could help.

LET'S GET STARTED TODAY

CALL ME FOR YOUR 10 MINUTE PHONE CONSULTATION TODAY ON 0416957231