Somatic Experiencing

WHAT IS SOMATIC EXPERIENCING?

Somatic Experiencing (SE) is a therapeutic method developed by Dr Peter Levine to address the impacts of trauma and stress on the body and mind. Unlike traditional talk therapies SE focuses on the body's sensations, movements, and experiences to help release stored trauma and restore balance. 

HOW DOES SOMATIC EXPERIENCING WORK?

Trauma can leave a lasting imprint on the body causing physical, mental, and emotional distress. SE is a holistic approach to healing trauma that helps individuals connect directly with the nervous system in a safe and contained environment to restore balance. Through gentle guidance SE supports clients to process and release traumatic energy by engaging the body's innate capacity to self-regulate, leading to deep healing.

BENEFITS OF SOMATIC EXPERIENCING

Trauma Resolution: SE helps in releasing trauma in the body, promoting emotional and physical healing.

Stress Relief: By addressing the body's stress response, SE reduces chronic stress and its associated symptoms.

Improved Emotional Regulation: SE enhances the ability to manage and regulate emotions effectively.

Increased Resilience: SE builds resilience, allowing individuals to better cope with future stressors. 

WHO CAN BENEFIT FROM SOMATIC EXPERIENCING

SE is beneficial for individuals experiencing:

* Anxiety and Depression

* Post-Traumatic Stress Disorder (PTSD)

* Emotional Dysregulation

* Stress- Related Conditions

 LET'S GET STARTED TODAY

TO LEARN MORE OR BOOK A SESSION CALL TRACEY ON 0416957231